Cranky Domestic Goddess

Often called carbs, carbohydrates are the body’s most important and readily available source of energy. Even though they’ve gotten a bad rap in the 2000s and have often been blamed for the obesity epidemic in America, carbohydrates are a necessary part of a healthy diet for both children and adults.
The two major forms are:
simple sugars [...]

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Smart snacking can help children meet daily nutrient requirements that may be missed at meal times. Children may need snacks, or “mini meals”, to help them get enough calories (energy) throughout the day. So, choosing healthy foods that add nutrients–without excessive calories–to their diets is essential.
Dairy
String cheese and fruit (canned or fresh)
Nonfat cottage cheese or [...]

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